Nature does not hurry, yet everything is accomplished.
Lao Tzu

our SERVICES

SOMATIC EXPERIENCING

Somatic Experiencing

 ONLINE or IN PERSON

 DURATION: 60 min

 Price: GBP70/EUR70/USD95

 Somatic Experiencing a body-centered 

 approach to healing trauma, chronic stress

 and symptoms of overwhelm. Trauma has a

 direct impact on the body by destabilizing

 the autonomic nervous system ( this is the

 system that governs our response to

 overwhelming events). When the survival

 energy from a traumatic response is not

 discharged from the body, it remains

 trapped in the nervous system where it can 

 wreak havoc in our bodies and minds.

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BOOK ONLINE

EMBODIED COACHING

Services

 ONLINE or IN PERSON

 DURATION: 60 min

 Price: GBP70/EUR70/USD85

 This is an in-person or online space for you 

 to inquire about yourself - topics may range 

 from career choices, leadership, life 

 challenges, death,  break-up, relationship/ 

 work difficulties, experiencing "stuck-ness" 

 and not knowing how to move forward.  

 Through the framework of ontological 

 coaching, we will explore together your 

 wants/needs/goals, your challenges, how 

 you perceive yourself, others in the world 

 and what can you do about moving forward.

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BOOK ONLINE
 COUNSELLING/PSYCHOTHERAPY
Women talking to psychotherapist concept. Female character shares her mental problems and experiences with specialist. Therapy and improvement of emotional state. Cartoon flat vector illustration

 ONLINE or IN PERSON

 DURATION: 60 min

 PRICE: EUR60


I currently offer in-person counselling and psychotherapy in Ballina, at the Family Resource Centre. Availability for sessions in Crossmolina and online  will open up from mid-October 2025.
My approach to counselling and psychotherapy is person-centered, trauma-informed and integrative weaving in nervous system regulation. Should you have any questions, please book in for a free discovery call by clicking on the book button below. 

BOOK a DISCOVERY CALL
Not sure which service is for you?

Book a 30 min call to discuss your needs and to see if we are a right fit for each other!

Book a free discovery call now