A space for balance, healing, and personal growth

What’s mind-body balance and growth?

In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.”
– Bessel van Der Kolk (2014, p.100)

Ways we can work together

Healing is about integration

Why work with me?

What my clients say

Book a free 30 min discovery call

Memberships and accreditation

Irish Association for Counselling and Psychotherapy
Tairseach
Somatic Experiencing International