I am Linda

I want to help you change

how you feel about yourself

how you relate to yourself and others

Through trauma-informed relational psychotherapy, coaching and Somatic Experiencing, I support people in reclaiming their life, healing trauma, regulating their nervous system and building healthier relationships.

Mind-body balance and growth

Mind–Body Balance & Growth is a trauma-informed, somatic practice offering counselling, coaching, sound therapy, and workshops to support healing, regulation, and personal transformation.

My work is grounded in a mind–body approach that integrates the nervous system, brain, and lived experience. I support people in processing unresolved trauma and emotional patterns in a safe and contained way, allowing space for deeper integration and change.

When your nervous system feels supported, your body and mind can begin to work together rather than against each other. This creates space for greater awareness, regulation, and the ability to respond to life with more ease and clarity.

Lasting change doesn’t happen all at once. It unfolds gradually, through small, supported steps that allow space for processing and integration. Growth is not about becoming someone new, but about reconnecting with yourself—building the capacity to feel, process, and move forward in a way that feels aligned and sustainable.

This work supports you to reconnect with yourself, build internal safety and resilience, and move toward a life that feels more meaningful, grounded, and fulfilling.

You don’t have to do it alone—and you don’t have to rush the process.

Mind and body links have to be seen not only for our understanding of illness but also for our understanding of health. There is no body that is not mind, no mind that is not body. The word mindbody has been suggested to convey the real state of things. To say that the mind is connected to the body is incorrect . They are not connected; they are the same system.

– Gabor Mate