WHat I help with – areas of interest

I provide counselling and coaching for a wide range of mental health and emotional challenges. People come to therapy for many different reasons. You might be feeling overwhelmed, stuck, or simply not like yourself. Below are some of the areas I commonly support clients with. Whether you’re feeling anxious, overwhelmed, or dealing with something more specific, we’re here to help you find the right kind of care.

Main areas of Expertise

Anxiety and Stress

  • General anxiety
  • Panic attacks
  • Social anxiety
  • Health Anxiety
  • Phobias
  • Overwhelm
  • Stress & burnout
  • OCD

Relationships

  • Domestic Violence/Abuse
  • Coercive control
  • Intimate Partner Violence
  • Loneliness
  • Disconnection
  • Family conflict
  • Estrangement
  • Difficulties relating to others

Narcissism

  • Exploring narcissism
  • Identifying and addressing narcissistic patterns
  • Toxic work, family or romantic relationships
  • Coping with narcissistic behavior
  • Adult children of narcissists
  • Recovery from narcissistic abuse

Trauma

  • PTSD/Complex Trauma (cPTSD)
  • Childhood trauma
  • Neglect
  • Emotional, physical, sexual abuse
  • Sexual violence/Rape
  • Medical Trauma
  • Car accidents

Neurodivergence

  • Emotional regulation
  • ADHD and ADD -related challenges
  • Autism-related support
  • Focus / concentration issues
  • Executive functioning difficulties
  • Social challenges
  • Autistic Burnout

Grief and Loss

  • Death of a loved one including pets
  • Tragic Death
  • Cancer
  • Terminal Illness
  • Miscarriage
  • Stillbirth
  • Infertility

OTHER AREAS

Depression

Persistent sadness

Mood swings

Loss of interest or motivation

Emotional numbness

Suicidal Ideation

Hopelessness

👉 Often linked to feeling low

Behavioral Issues

Anger Management – Strategies to understand, regulate, and express anger in healthy ways

Perfectionism

Eating Disorders

Avoidance

Compulsive Behaviours

Addictions

👉 Unhealthy Patterns of behavior used to cope

Life Transitions

Divorce or breakup

Redundancy

Career changes

Moving country

Becoming a parent

Personal growth

Self-discovery

👉 Challenges adapting to change

Chronic Conditions

Chronic Pain

Fybromyalgia, ME

Chronic Health Challenges

Fatigue

Exhaustion

👉 How mind and body connect

Dissociation

Fragmentation

Dissociative Disorders

Person as a System

👉 Safety to process traumatic experiences

Self and Identity

Low self-esteem

Self-doubt

Harsh self-criticism

Not good enough

Imposter Syndrome

Living someone else’s life

Lack of self-confidence

People pleasing

Difficulties saying no

👉 Poor self-image